Glucose
If you're always hungry, even after eating, it could be due to a number of reasons ranging from what you eat, to your glucose levels, stress, sleep, among others. Knowing why you're always hungry and how to control your hunger...
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Protein is an important nutrient for your body. It helps build muscles, repair tissues, and support your immune system. But how much protein do you really need? And how does protein intake affect your glucose levels? In this article, we’ll...
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The ketogenic (keto) diet is gaining more and more popularity nowadays. It is a high-fat, moderate-protein, low-carb diet that places your body in ketosis, utilizing fat as the main source of fuel rather than glucose. While this can lead to...
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Glucose is a fundamental part of your body's energy system. It is the simplest form of carbohydrate and provides energy to your cells, tissues, and organs. Whether from food or your body's production, glucose plays an important role in maintaining...
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When it comes to the management of glucose, all carbohydrates are not created equal. Some foods cause your glucose to surge quickly, whereas others cause glucose to increase more slowly and steadily. That's where the glycemic index (GI) and glycemic...
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