Glucose
The intensity of exercise is significant to your health and your glucose levels. Just as you would want to keep your glucose within a target range, you should also want to exercise at the right intensity. Exercise may be categorized...
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Easter Sunday is the day to celebrate with friends and loved ones. Spring flowers bloom, and there are a wide variety of snacks available. You may have a time trying to track glucose when balancing sweets and nutrition if taking...
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If you’ve been told to watch what you eat and keep your glucose in check, counting macros can be a helpful tool. “Macros” is short for macronutrients: protein, carbohydrates, and fats. By tracking how many grams of each you eat,...
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Learning that you have type 2 diabetes or prediabetes can be frightening. You may have questions and mixed feelings. You are not alone—more than a million people receive the same diagnosis each year in the U.S. This may be the...
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Spring is here, and it’s a great time to eat fresh, healthy foods that help keep your glucose levels steady. Glucose is the sugar in your blood that your body uses for energy, and keeping it balanced is important for...
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