How the Keto Diet Influences Glucose Levels and How to Monitor It with SIBIONICS GS1？
The ketogenic (keto) diet is gaining more and more popularity nowadays. It is a high-fat, moderate-protein, low-carb diet that places your body in ketosis, utilizing fat as the main source of fuel rather than glucose. While this can lead to weight loss and improved glucose control in certain people, you do need to know how the keto diet works and how it will affect you. In the following, we'll discuss the basics of the keto diet, how it affects glucose, and how the use of a device such as the SIBIONICS GS1 can help you monitor your glucose while on the diet.
What is the Keto Diet?
The keto diet is designed to reduce carbohydrate intake and increase fat intake. When you eat carbohydrates, your body processes them into glucose, which it uses as fuel. But when you reduce your consumption of carbohydrates, your body's supply of glucose goes down, and it starts to burn fat for fuel. The liver breaks down fat into substances known as ketones, which are utilized as fuel in lieu of glucose.
A typical keto diet consists of:
1.55-70% fat
2.20-35% protein
3.5-10% carbohydrates
This drastically reduces how much glucose your body can use for fuel. Your body then enters a state called "nutritional ketosis," and ketones become the primary source of energy.
How Does the Keto Diet Impact Glucose?
On an average diet with added carbs, your body processes the carbs into glucose, and it uses that glucose as fuel. With the keto diet, however, since you consume less carbs, your glucose level falls. That makes your body find another fuel source—fat. The liver converts the fat stored in your body into ketones, which your body can use as fuel. When the body gets accustomed to burning fat for fuel, the glucose level usually stays low.
For individuals with glucose control, particularly individuals with diabetes, the keto diet can assist with lowering insulin resistance and enhancing glucose control. Reducing carbohydrate consumption, the keto diet assists with lowering glucose, which can prove useful for individuals who have difficulty keeping glucose stable.
Benefits of the Keto Diet：
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Weight Loss: Certain people on the keto diet can lose weight due to reduced levels of insulin, which makes the body use more fat for energy. People on the keto diet tend to lose weight without feeling the need to count calories.
2.Improved Glucose Regulation: Research suggests that the keto diet improves glucose regulation in people with insulin resistance or type 2 diabetes. By reducing carbohydrate intake, the body generates less glucose, and thus glucose can be easily managed and insulin needs lowered.
3.Ramped Up Inflammation Reduction: The keto diet has been seen to lower inflammation levels in the body, which is helpful in people with diseases like heart disease or diabetes.
4.Better Mental Clarity: Some individuals notice that they are more alert and mentally clear while on the keto diet, perhaps because of the stable energy provided by the ketones rather than the glucose.
How the SIBIONICS GS1 Can Help You Track Your Glucose
With a glucose meter like the SIBIONICS GS1, you can track how your glucoseresponds to the keto diet. With the SIBIONICS GS1, you will have real-time feedback about your levels of glucose, along with instant feedback on how foods and exercises are affecting your body.
For example, you can track how your glucose levels change after eating a high-fat meal versus a carbohydrate meal. This will enable you to understand how the keto diet is impacting your glucose control and whether the fluctuations are beneficial to your health.
By using the SIBIONICS GS1, you will be able to make better choices about your lifestyle and food so that you are actually managing your glucose levels when on the keto diet.
Tips for Sticking to the Keto Diet and Glucose Control：
1.Highlight Healthy Fats: Consume a range of healthy fats like avocados, olive oil, and fatty fish. These will provide a stable source of energy without leading to an increase in glucose levels.
2.Be mindful of Portion Sizes: Even though the keto diet is high in fat, keep an eye on portion sizes. High intake can still lead to an increase in overall caloric burden, which can affect your glucose management.
3.Add Low-Carb Vegetables: Be sure to add plenty of non-starchy vegetables such as leafy greens, cauliflower, and zucchini. These offer valuable nutrients and fiber without creating a spike in glucose.
4.Drink Enough Water: Drinking plenty of water is essential while on a keto diet. Being well-hydrated aids in maintaining glucose stability and general health.
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Track Your Progress: Regularly check your glucose levels using the SIBIONICS GS1. This will give you insight into how the keto diet is affecting your glucose levels and enable you to adjust if necessary.
Possible Side Effects of the Keto Diet
Even though the keto diet is in many ways advantageous, there are some side effects to keep an eye on, especially when you start the diet. They are:
1.Keto flu: When your body is adjusting to using fat as fuel, you might feel flu-like symptoms such as headache, fatigue, and nausea. Drinking plenty of water and boosting your electrolyte levels can alleviate these symptoms.
2.Digestive Issues: Others feel constipated when beginning the keto diet because of the lower consumption of fiber-containing foods. Increasing the amount of non-starchy vegetables can ease this problem.
